Weigh In record (no journal entry) for 25 February 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1375 kcal
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Fat: 45.36g | Prot: 131.00g | Carbs: 113.94g.
Breakfast: Hüttenkäse, Chia-Samen, Normaler Kaffee, Edeka Beerenmischung. Lunch: Kaufland Snack Salat mit Karotte, REWE Salatdressing Kräuter, Putenaufschnitt, Eisbergsalat, K-Classic Harzer Käse. Dinner: Rama Culinesse, Spiegelei ohne Fett, Rote Zwiebeln, Blumenkohl. Snacks/Other: Govinda Kakao-Nibs, Suntree Mandelblättchen, Zimt, Quark, Heidelbeeren (Ungesüßt, Gefroren). more...
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steady weight
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mara2903's Weight History
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