Weigh In record (no journal entry) for 10 October 2017
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110.8 kg
Lost so far: 4.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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482 kcal
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Fat: 18.14g | Prot: 20.64g | Carbs: 54.48g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Kokoschips, Lidl Haferflocken, Brunch Feine Kräuter, Küchenmeister Sonnenblumenbrot Backmischung. more...
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Losing 0.7 kg a Week
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Nadinespethmann's Weight History
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