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+2.5 kg em 7 dias 💪💪
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3364 kcal
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Fat: 93.15g | Prot: 134.27g | Carbs: 489.95g.
Breakfast: Café. Lunch: Prats Suco de Laranja Integral, Yoki Paçoca, Elma Chips Batata Palha, Arroz Branco, Substancia File Mignon a Parmegiana, Coca-Cola Coca-Cola (Lata). Dinner: Yoki Paçoca, Etti Catchup Picante, Coca-Cola Coca-Cola (Lata), Sadia Nuggets Crocante. Snacks/Other: Coca-Cola Coca-Cola (Lata), Elma Chips Doritos Queijo Nacho (25g), Xcore Predators Prey, Body Nutry Mass 18500. more...
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2524 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 20 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Caminhada Intensa - 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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uanhenga's Weight History
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