esmerbeyy's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

89.4 kg Lost so far: 16.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

583 kcal

Fat: 13.26g | Prot: 24.52g | Carbs: 98.47g. Breakfast: Yumurta, Muz. Dinner: Mercimek Çorbası, Muz. Snacks/Other: Dost Yarım Yağlı Süt. more...

2718 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Comments

Tebrikler 👏 👏 👏

25 Feb 18 by member: serap_öğretmen73

Tesekkürler.

25 Feb 18 by member: esmerbeyy


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esmerbeyy's Journal, 25 Feb 18

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