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nici003
Journal
25 Feb 18
nici003's Journal, 25 Feb 18
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Wünsche euch einen schönen Sonntag. Packt euch warm ein heute soll es besonders kalt werden 🙋
86.9 kg
Lost so far:
5.5 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1302 kcal
Fat: 45.04g | Prot: 84.57g | Carbs: 132.15g.
Breakfast:
Kaffee mit Milch, Grandessa Himbeermarmelade, REWE Beste Wahl Kürbiskernbrot, Weich Gekochtes Ei.
Lunch:
Gebratene oder in Backteig Ausgebackene Garnelen, Bofrost Chinesische Knusper-Ente, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis.
more...
3212 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nici003's Weight History
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