Weigh In record (no journal entry) for 25 February 2018
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1135 kcal
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Fat: 71.30g | Prot: 66.60g | Carbs: 62.88g.
Breakfast: Pimentões Vermelhos, Tomates, Abacate, Pepino (Descascado), Kiwi, Meia de Leite, Nozes de Nogueira, Rabanetes, Queijo Gouda ou Edam, Ovo Cozido, Ovo Cozido. Lunch: Blédina Frutapura Pêra, Wok To Walk Legumes Mistos, Frango Assado, Frango Assado. more...
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Losing 0.7 kg a Week
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