Weigh In record (no journal entry) for 25 February 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1647 kcal
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Fat: 107.77g | Prot: 100.89g | Carbs: 69.90g.
Breakfast: Doygun Çok Tahıllı Ekmek, Badem, Dost Tam Yağlı Yoğurt, Tereyağı, Kombinet Dana Kıyma. Lunch: Doygun Çok Tahıllı Ekmek, Biftek, Tereyağı, Beyaz Şeker (Toz veya Küp). more...
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Losing 1.3 kg a Week
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dimmetaler's Weight History
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