Weigh In record (no journal entry) for 25 February 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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864 kcal
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Fat: 44.23g | Prot: 41.42g | Carbs: 71.60g.
Breakfast: Patates Salatası, Dana Etinden Yapılan Köfte. Dinner: Ev Yapımı Yoğurt, Dürüm Döner, Buğday Tohumu. Snacks/Other: Mandalina, Tadım Kavrulmuş Fındık İçi. more...
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Losing 0.4 kg a Week
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