Weigh In record (no journal entry) for 25 February 2018
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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622 kcal
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Fat: 28.01g | Prot: 35.87g | Carbs: 62.92g.
Breakfast: Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay, Ayva. Dinner: İzmir Köfte, Ayran, Karışık Yeşil Salata. Snacks/Other: Ülker Çubuk Kraker, Ceviz. more...
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Losing 2.1 kg a Week
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mathteacher94's Weight History
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