Weigh In record (no journal entry) for 25 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1454 kcal
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Fat: 31.90g | Prot: 92.49g | Carbs: 207.00g.
Breakfast: 牛腱, 遠洋牌 水煮鮪魚, Costco 蘿蔓心, 總統牌 切達起司片, 雞胸肉（不吃皮）, 金弘 無糖花生醬, Costco 墨西哥薄餅, 日本日清食品 水果麥片, Costco 奇亞籽, 桂格(Quaker) 大燕麥片, 光泉 無糖黑豆漿, Costco 希臘優格, Myprotein impact whey protein 乳清 原味. Dinner: 燉雞胸肉（不吃皮）, 辣炒年糕, 肯德基 (KFC) 吮指嫩雞粥. more...
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fightingwecanmakeit's Weight History
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