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體值肪：44.5
代謝率：1431
BMI:30.1
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1468 kcal
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Fat: 49.80g | Prot: 48.44g | Carbs: 212.19g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 鳳凰酥, 一度贊老甕牛肉麵. Dinner: 鯖魚, 大陸妹, 花椰菜, 白飯. Snacks/Other: 柑橘, 芭樂, 蘋果（去皮）. more...
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1941 kcal
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Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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