Weigh In record (no journal entry) for 24 February 2018
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1184 kcal
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Fat: 49.79g | Prot: 104.67g | Carbs: 79.88g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Pan de Trigo 100% Integral, Verónica Queso Cuartirolo Descremado. Lunch: Café Espresso, Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido, Lechuga, Clara de Huevo, Egran Salvado de Avena. Dinner: Dos Hermanos Discos, Dos Hermanos Aritos de Arroz, Santa Elena Kani Kama, SanCor Queso en Hebras Light, Sadia Acelga Congelada, Clara de Huevo, Huevo, Finlandia Queso Procesado Light Jamon y Parmesano, Cebollas, Langostinos. Snacks/Other: La Serenísima Leche Descremada, Café Espresso, Croppers Maní Tostado sin Piel y sin Sal. more...
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430 kcal
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Exercise:
trote 8,5 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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monicakim23777's Weight History
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