Weigh In record (no journal entry) for 24 February 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1062 kcal
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Fat: 35.45g | Prot: 68.43g | Carbs: 120.39g.
Breakfast: Pan Blanco, Huevo Frito, Café con Leche, Jugo de Naranja. Lunch: Patacones, Tomates, Pechuga de Pollo a la Plancha, Limonada. Snacks/Other: Empanada de Queso. more...
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Losing 2.1 kg a Week
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