Weigh In record (no journal entry) for 24 February 2018
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1060 kcal
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Fat: 26.42g | Prot: 80.15g | Carbs: 122.82g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Buah Naga, Herbalife Nutritional Shake Mix. Snacks/Other: Kopi Latte non Lemak, Buah Naga, Bakwan. more...
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1621 kcal
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Exercise:
Gym - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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tia hasbuy's Weight History
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