Weigh In record (no journal entry) for 24 February 2018
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105.5 kg
Lost so far: 6.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1773 kcal
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Fat: 73.12g | Prot: 46.77g | Carbs: 243.39g.
Breakfast: Tarçın, Çay Şekerli, Çoban Salatası, Ekmek, İçim Labne, Haşlanmış Yumurta. Dinner: Sütlaç, Ekmek, Ispanak Yemeği, Karnabahar Yemeği. Snacks/Other: Sütlaç, Kuru Üzüm (Çekirdeksiz), Fındık, Badem. more...
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Losing 1.1 kg a Week
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