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WHEW!
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89.1 kg
Lost so far: 23.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1150 kcal
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Fat: 41.65g | Prot: 73.03g | Carbs: 118.13g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Panera Bread Sesame Bagel, Coffee with Skim Milk, Salted Butter, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Panera Bread Sourdough Loaf, Publix Baby Spinach, Sunset Campari Tomatoes, Eggland's Best Extra Large Grade A Eggs, Tuna Steak, Sweet Relish, Onions, Light Mayonnaise. Dinner: Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins, Almonds. Snacks/Other: Driscoll's Raspberries, Walnuts. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tess taylorbunnag's Weight History
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