Weigh In record (no journal entry) for 24 February 2018
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117.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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830 kcal
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Fat: 24.90g | Prot: 110.21g | Carbs: 44.61g.
Breakfast: Ovo Frito, Batata Doce Cozida. Lunch: Tilápia, Gendai Missoshiru. Dinner: Clara de Ovo, Peito de Frango, Alho, Cebolas, Shimeji. Snacks/Other: Melancia. more...
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Losing 5.3 kg a Week
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luiz.carlos_alves's Weight History
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