Weigh In record (no journal entry) for 24 February 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1174 kcal
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Fat: 24.58g | Prot: 79.78g | Carbs: 157.92g.
Breakfast: Melón, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Gentech One Week. Lunch: Sandía, Dia Lomitos de Atún al Natural, Molinos Rio de la Plata Arroz Gallo Doble Carolina. Dinner: Manzanas Rojas Deliciosas. Snacks/Other: Ser Yogurt Colchón Frutilla, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Almendras, Nat Nueces. more...
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2579 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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