Paolo1979's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

89.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

2079 kcal

Fat: 107.33g | Prot: 101.63g | Carbs: 175.58g. Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Patate al Forno, Parmigiano (Grattugiato), Entrecote, Olio Extra Vergine di Oliva. Dinner: Pizza al Formaggio. Snacks/Other: Esselunga Mandorle Sgusciate. more...

2582 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 24 Feb 18

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Paolo1979's Weight History