Weigh In record (no journal entry) for 24 February 2018
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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911 kcal
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Fat: 19.38g | Prot: 33.27g | Carbs: 148.36g.
Lunch: Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Tang Suco de Laranja. Dinner: Tang Suco de Laranja, Ylafrut Iogurte Bicamada Morango, Itambé Doce de Leite Tradicional, Sadia Pizza de Calabresa. Snacks/Other: NHAC Pipoca Salgada. more...
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2197 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabio1775's Weight History
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