Weigh In record (no journal entry) for 24 February 2018
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1834 kcal
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Fat: 63.19g | Prot: 81.70g | Carbs: 107.46g.
Breakfast: Tao Tao Sos Chili Słodko-Pikantny, Masło, Jajko Sadzone, Czerwona Papryka, Kawa z Mlekiem, Lisner Pastella z Czosnkiem, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Kasza Jaglana, Pieczony Schab Wieprzowy. Snacks/Other: Wódka. more...
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Losing 2.6 kg a Week
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