Weigh In record (no journal entry) for 24 February 2018
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39.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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826 kcal
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Fat: 32.79g | Prot: 47.09g | Carbs: 89.05g.
Breakfast: Ülker Kepekli Grissini, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ekici Tel Peyniri, Ceviz, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri. Lunch: Yulaf, Ev Yapımı Yoğurt. Dinner: Altınkılıç Kefir, Yumurta Omleti. Snacks/Other: Meyve Kokteyli veya Karışık, Nescafe 3 Ü 1 Arada, Elma, Gün Kurusu, Kuru Erik. more...
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Losing 0.2 kg a Week
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