Weigh In record (no journal entry) for 24 February 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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654 kcal
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Fat: 31.71g | Prot: 22.94g | Carbs: 64.18g.
Breakfast: Kızarmış Yumurta. Dinner: Keyifçe Cevizli Sucuk, Derya Ton Balığı, Banvit Piliç Salam, Knorr Çabuk Çorba Kıtırlı Domates. more...
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Losing 4.2 kg a Week
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