Weigh In record (no journal entry) for 24 February 2018
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2216 kcal
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Fat: 49.94g | Prot: 134.86g | Carbs: 301.76g.
Breakfast: Nestlé Cheerios, Latte Scremato. Lunch: Carne di Bufalo, Olio Extra Vergine di Oliva, Ca' Bianca Mezzelune Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Melanzana, Daily Bread Pane di Segale, Aia Albume d'uovo Pastorizzato, Uovo, Petto di Pollo, Carne, Peperoni Rossi Dolci, Arance. Snacks/Other: Selex Crema Marroni, Saiwa Oro, Fesa di Tacchino, Daily Bread Pane 4 Cereali. more...
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Losing 1.0 kg a Week
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tommasolegio's Weight History
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