Weigh In record (no journal entry) for 24 February 2018
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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809 kcal
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Fat: 40.56g | Prot: 71.62g | Carbs: 43.76g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Кофе с Молоком. Lunch: Творог 5%, Кофе с Молоком, Грецкие Орехи. Dinner: Творог 5%, Изюм. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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shatty248's Weight History
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