Weigh In record (no journal entry) for 24 February 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1667 kcal
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Fat: 83.74g | Prot: 65.92g | Carbs: 154.51g.
Breakfast: Gekochtes Ei, Kiwi, Banane, Fitini Birnen, Kaffee mit Milch und Zucker, Penny Markt Speisequark 20% Fett. Lunch: Dulano Bierwurst, Milfina Butter, Kronenbrot Bauern Schwarzbrot, Aldi Thüringer Bratwurst, McDonald's Pommes Frites (Klein). Dinner: Landvogt Schwäbische Maultaschen. more...
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3674 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Roller Blading - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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