Weigh In record (no journal entry) for 24 February 2018
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1855 kcal
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Fat: 45.23g | Prot: 54.95g | Carbs: 282.88g.
Breakfast: Caffè (Espresso), Mandarino, Mandorle, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico. Lunch: Pere, Pasta alla Carbonara, Vino Rosso da Tavola. Dinner: Rapa Cotta, Coscia di Pollo, Carne, Arance. Snacks/Other: Olive Nere, Kellogg's Special K Frutti Rossi. more...
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Gaining 5.6 kg a Week
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