Weigh In record (no journal entry) for 24 February 2018
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62.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1261 kcal
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Fat: 54.70g | Prot: 79.62g | Carbs: 110.18g.
Breakfast: Ülker Saklıköy Yulaflı. Lunch: Ayran, Tavuk Döner. Dinner: Tavuk Kalça Eti, Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Pınar Aç Bitir Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Çilek. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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