Weigh In record (no journal entry) for 24 February 2018
|
122.9 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1573 kcal
|
Fat: 39.09g | Prot: 148.52g | Carbs: 155.36g.
Breakfast: Pınar Süt , Nestle Nesfit Granola. Lunch: Burger King Tavuklu Salata. Dinner: Mücver, Reis Pilavlık Bulgur, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sek Quark Çilek. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|