Weigh In record (no journal entry) for 23 February 2018
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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506 kcal
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Fat: 16.35g | Prot: 23.29g | Carbs: 71.04g.
Breakfast: Frutos Secos, Café Instantáneo , Panera Bread Whole Grain Baguette, Huevo Frito sin Grasa, Frijoles Negros. Lunch: Naranjas. Dinner: Arroz Blanco Instantáneo, Frijoles Negros, Filete de Pescado al Horno o la Parrilla. more...
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1865 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Gabybatres's Weight History
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