Weigh In record (no journal entry) for 24 February 2018
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53.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1832 kcal
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Fat: 60.88g | Prot: 89.38g | Carbs: 250.41g.
Breakfast: Susu Kedelai, Kuning Telur Matang, Putih Telur Matang. Lunch: Daun Katuk, Durian, Bakwan, Ikan, Nasi Putih. Dinner: Kue Beras. more...
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Losing 10.0 kg a Week
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