clockting's Journal, 24 Feb 18

(六)
89.5 kg Lost so far: 2.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:
1701 kcal Fat: 66.23g | Prot: 76.21g | Carbs: 197.54g.   Breakfast: 黑松 沙士, 煎雞蛋, 漢堡包, 豬里肉(全塊,瘦肉). Lunch: 滷蛋, 統一 泡麵. Dinner: 飯, 大漢 雞蛋豆腐, 豆角, 炒菠菜, 煮熟的茄子. Snacks/Other: 咔辣姆久 洋芋片, 鮮一杯 法式抹茶拿鐵. more...
Gaining 1.4 kg a Week

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clockting's Weight History


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