Weigh In record (no journal entry) for 23 February 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1554 kcal
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Fat: 51.95g | Prot: 63.67g | Carbs: 206.49g.
Breakfast: Jugo de Naranja, Arepa de Choclo, Café con Leche, Queso Mozzarella. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mojarra, Yuca Frita, Coca-Cola Coca-Cola. Dinner: Kellogg's Zucaritas, Torta de Arroz, Pizza Hawaiana. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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