허리아퍼's Journal, 24 Feb 18

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하루 사이에 많이 빠졌네.
운동하러 갑니다. 총총~~

73.3 kg Lost so far: 1.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

2966 kcal

Fat: 147.05g | Prot: 151.63g | Carbs: 245.31g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. Lunch: 계란후라이, 공기밥, 갈비탕. Dinner: 잔치국수, 삼겹살. Snacks/Other: 롯데제과 치토스 허니치즈맛. more...

744 kcal

Exercise: Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 2.5 kg a Week

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허리아퍼's Journal, 24 Feb 18

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허리아퍼's Weight History