Bia7582's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

83 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2018:

873 kcal

Fat: 23.63g | Prot: 52.75g | Carbs: 111.82g. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Salada de Alface com Vegetais Variados, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Tortilhas (Baixo Teor de Gordura, no Forno), Goiaba. more...

2196 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Bia7582's Journal, 30 Jan 18

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