Weigh In record (no journal entry) for 23 February 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1248 kcal
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Fat: 56.54g | Prot: 45.22g | Carbs: 142.53g.
Breakfast: La Violetera Nozes. Lunch: Molho de Mostarda e Mel, Salada Vinagrete, Beterrabas, Spoleto Cenoura, Alface, Tomates Cereja, Aurora Linguiça Paio, Berinjela, Banana Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Molho Teriyaki, Kenko Gengibre em Conserva, Nabo Cozido, Fast Temaki Sashimi de Salmão, Hot Roll, Sushi de Salmão. Snacks/Other: Brasfrut Polpa de Maracujá, Azeite de Oliva Extra-Virgem, O Rei do Pão Árabe Pão Árabe Folha, Yakult Yakult 40 Light. more...
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steady weight
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Rita RA+AF's Weight History
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