Weigh In record (no journal entry) for 23 February 2018
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1068 kcal
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Fat: 59.59g | Prot: 64.42g | Carbs: 71.08g.
Breakfast: Queijo Minas, Vitarella Cream Cracker Tradicional, Café Brasileiro Café com Açúcar. Lunch: Salada Crua, Ovo Mexido, Aurora Linguiça Toscana, Legumes Cozidos. Dinner: Contra-filé, Abóbora Moranga, Salada de Folhas. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Coco Low Carb. more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Race - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Flavianf's Weight History
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