tia hasbuy's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

53.9 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

845 kcal

Fat: 21.18g | Prot: 42.59g | Carbs: 121.18g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kue Pukis. more...

1766 kcal

Exercise: Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tia hasbuy's Journal, 23 Feb 18

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tia hasbuy's Weight History