Weigh In record (no journal entry) for 23 February 2018
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126.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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578 kcal
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Fat: 38.28g | Prot: 45.91g | Carbs: 9.84g.
Lunch: Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Nayumi Champignon Fresco, Entrecot, Agrião, Alface de Folha Verde. more...
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Losing 4.6 kg a Week
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adriancipri's Weight History
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