Weigh In record (no journal entry) for 23 February 2018
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124.5 kg
Lost so far: 18.4 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2264 kcal
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Fat: 121.73g | Prot: 96.38g | Carbs: 203.49g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, White Rice, Cooked Red Peppers (Fat Added in Cooking), VIP Mixed Veggies. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Wood-Grilled California Chicken Sandwich, Outback Steakhouse Bloomin' Onion. Snacks/Other: Wegmans California Navel Oranges, Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...
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4180 kcal
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Exercise:
Squats - 10 minutes, 9% Incline 3.5mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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