Weigh In record (no journal entry) for 23 February 2018
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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865 kcal
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Fat: 21.73g | Prot: 50.68g | Carbs: 115.90g.
Breakfast: Royal Gelatina Zero, Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Café Expresso, Orégano, Cenouras, Alface, Pepino (Descascado), Subway Tomate, Korin Coxinha da Asa, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Excelsior Pizza de Frango com Requeijão. Snacks/Other: Goiaba, Ritter Barra de Cereais Morango e Cobertura Branca, Piá Iogurte Plenna Light Ameixa. more...
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2436 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours, Stairs (Climbing Stairs) - 30 minutes, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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karina silveira's Weight History
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