Weigh In record (no journal entry) for 23 February 2018
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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604 kcal
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Fat: 12.88g | Prot: 9.80g | Carbs: 113.25g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Cookies con Pepitas de Chocolate, Café, Plátano, Jugo de Ciruela, Semillas de Linaza. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Eliángela's Weight History
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