pablopr7's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

91.6 kg Lost so far: 34.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

810 kcal

Fat: 52.32g | Prot: 40.93g | Carbs: 63.30g. Lunch: Sadia Mussarela, Alface, Linguiça de Frango, Sacolé, Sacolé. Dinner: Creme Mel Sorvete Iogurte com Frutas Vermelhas, Seara Linguiça de Frango, Sadia Mussarela. more...

3313 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Hiking - 2 hours and 15 minutes. more...

Losing 2.5 kg a Week

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pablopr7's Journal, 23 Feb 18

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pablopr7's Weight History