Weigh In record (no journal entry) for 23 February 2018
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61.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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931 kcal
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Fat: 37.05g | Prot: 41.24g | Carbs: 114.49g.
Breakfast: Taragüi Té, Miel, BC Mermelada de Naranja, Pan Francés, Hileret Azucar Light, La Serenísima Leche en Polvo. Lunch: Queso Cremoso, Tomates, Puré de Papa (Fresca), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Banana. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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