Weigh In record (no journal entry) for 23 February 2018
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
829 kcal
|
Fat: 43.74g | Prot: 72.11g | Carbs: 34.10g.
Breakfast: Italac Creme de Leite, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Kibe Assado. Dinner: Pepino (Descascado), Rúcula, Frango Assado. Snacks/Other: Yoki Amendoim Descascado Salgado, Brigadeiro de Colher, Morangos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeniffer nagel's Weight History
|