Weigh In record (no journal entry) for 23 February 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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868 kcal
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Fat: 47.77g | Prot: 90.47g | Carbs: 14.73g.
Breakfast: Café Brasileiro Café, Queijo Mozzarella, Pif Paf Presunto. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Torta de Frango Low Carb. Snacks/Other: Ameixa Seca. more...
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Losing 4.9 kg a Week
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daniassis2013's Weight History
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