Weigh In record (no journal entry) for 23 February 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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662 kcal
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Fat: 20.56g | Prot: 29.25g | Carbs: 86.89g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, Hero Minder Zoet Bosvruchten. Lunch: Nutella Hazelnootpasta, Meergranenbrood. Dinner: AH Haricots Verts, Gebakken Aardappelen, AH Beenham. Snacks/Other: Mandarijn, Almhof Hoekje Kers. more...
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1630 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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