Weigh In record (no journal entry) for 23 February 2018
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64.2 kg
Lost so far: 16.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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673 kcal
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Fat: 36.38g | Prot: 67.92g | Carbs: 18.77g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino, Salada de Folhas. Dinner: Galo Azeite de Oliva Extra Virgem, Salada de Folhas, Músculo Bovino, Sadia Mussarela. more...
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Losing 1.0 kg a Week
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