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Again!
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95 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1663 kcal
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Fat: 57.13g | Prot: 87.59g | Carbs: 150.29g.
Breakfast: Mamão, Turma da Mônica Maçã, Hellmann's Maionese, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Integral. Lunch: Polenta Frita, Skol Cerveja, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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4253 kcal
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Exercise:
Basketball - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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fabioiron10's Weight History
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