Weigh In record (no journal entry) for 23 February 2018
|
88.7 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1730 kcal
|
Fat: 83.00g | Prot: 57.98g | Carbs: 184.46g.
Breakfast: Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. Lunch: Fish Sandwich with Spread on Bun, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: M&M's Peanut Butter M&M's. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|